Very HydratingĬelery juice consists mainly of water and it helps us stay hydrated which is especially very important for people who live in a very hot country like India. Antioxidants are also important for healthy hair and skin. Consuming antioxidant-rich foods is very important to keep ourselves healthy.
#Celery juice benefits free#
It Is Rich In AntioxidantsĬelery contains many compounds like caffeic acid, p-coumaric acid, ferulic acid, apigenin, luteolin, etc that have powerful antioxidant properties which helps remove free radicals. After 12 days, there was significant decrease in pre prandial plasma glucose level and post prandial glucose levels although there was no significant increase in plasma insulin levels. The treatment consisted of celery leaf extract at the dosage of 250 mg three times a day for 12 days. One group was given celery juice and the other group was placebo.
In a study, 16 elderly pre diabetics were divided into two groups. Celery Juice For Diabetes:Ĭelery juice is good option for diabetics. It is rich in calcium, magnesium, phosphorus, potassium, sodium, vitamin E, vitamin C and vitamin K. Half cup of celery juice contains around 21 calories, 1 gram of protein, 4.3 grams of carbohydrates and 2.5 grams of sugar. You can also add in vegetables like carrot and cucumber too. It tastes bland on it’s own so usually I like to add a fruit like apple to make it taste good.
What Is Celery Juice?Ĭelery juice is made by grinding celery leaves whose botanical name is Apium graveolens along with the stalks and water. From reducing inflammation and blood pressure to aiding weight loss, it does have some significant health benefits. In my research, I found that like with any natural ingredient it is not a cure all but it does have some health benefits that we can’t ignore.
Celery juice has become very popular now as it is believed to cure many health problems including obesity, thyroid, gout, blood pressure and fluid retention.
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